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CMH Senior Health Center provides free exercise, health opportunities – Bolivar Herald


Posted: Thursday, June 1, 2017 4:30 am


CMH Senior Health Center provides free exercise, health opportunities


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Summer is great time for getting outdoors and enjoying nature. But for seniors, summer heat and sun can make exercising difficult and uncomfortable. Citizens Memorial Hospital’s Senior Health Center is a special facility for seniors where they can exercise safely and in air conditioning.

The CMH Senior Health Center is a free work-out facility for individuals 55 years of age and older. The facility is open from 8 a.m. until 5 p.m. on Monday, Wednesday and Friday and from 8 a.m. until 7 p.m. on Tuesday and Thursday. The center is at 1840 W. Broadway St., behind the Polk County Senior Center in Bolivar.

The facility provides open pool time, a hot tub, Tai Chi classes, Arthritis Foundation (formerly PACE) classes including chair and aquatic classes and exercise equipment, including stationary bikes, Nu-Steps, treadmills, free weights and rowers. A senior resource information room also is available with Internet access, educational supplies and leisure books. The CMH Senior Health Center also provides various educational seminars throughout the year.

For more information about the CMH Senior Health Center or to enroll, contact Jody Pool, CMH Senior Health Center coordinator, at 777-7171.

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